Life, Mind & Health

Page 7 of 25

  1. Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

    FoundMyFitnessLength: 1 hour 18 minutesFitness, sleep & longevity

    In briefRhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They discuss mechanisms such as IGF-1 and autophagy and clinical trials.

  2. Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

    FoundMyFitnessLength: 1 hour 50 minutesNutrition & diet science

    In briefRhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.

  3. Homeless man talks openly about being addicted to heroin. We have an opioid crisis in America.

    Invisible PeopleLength: 6 minutesMental health & neurodiversity

    In briefA short street interview from Invisible People with Keith, a homeless man in Los Angeles who lost his housing-industry job in the crash and moved from painkillers to heroin because it was cheaper. He talks candidly about the grip of addiction.

  4. Loneliness

    Kurzgesagt – In a NutshellLength: 13 minutesPsychology & human behavior

    In briefKurzgesagt explains why humans feel loneliness, its evolutionary role, and how modern life can turn it into a harmful downward spiral. It cites research and offers ideas on what to do about it.