Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

FoundMyFitnessLength: 1 hour 50 minutesNutrition & diet science

In brief

Rhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.